✨ The 5 Minute Reset: A 21-Day Mini Course ✨

Come back to yourself in just 5 minutes a day.

This gentle, self-paced course offers you a simple and sustainable way to reset — without needing more time, energy, or headspace than you have.

Instead of giving you something new every day, this course supports depth and ease.

Each week, you'll receive:

• 🕊️ 3 calming practices — one for morning, one for afternoon, one for evening.
  
• 🔁 You’ll repeat the same practices across 7 days — helping your nervous system settle into the familiar and your body truly embody the support offered.
  
• ✍️ Plus optional journal prompts for gentle reflection.
  

In total: 9 practices over 21 days.

Designed to soothe decision fatigue and meet you exactly where you are — again and again.

This isn’t about doing more.

✔️ No yoga mat required.
✔️ Just gentle, feel-good movement to refresh your body & mind.

✔️ App access to have in your pocket wherever you are.

BONUS: Sign up now and receive my signature sleep meditation for a restful nights sleep.

The Body Kindness Path is a free 3-day experience designed to help you reconnect with your body through gentle movement, rest, and self-compassion.

Each day, you’ll receive a short, guided practice that invites you to soften the noise of “not enough” and come home to your body just as it is—no fixing, no forcing, no need to earn your rest.

This is for you if:

• You’ve felt disconnected from your body or stuck in harsh inner dialogue
  
• You long for movement that feels nourishing, not punishing
  
• You’re curious about what it means to treat your body with kindness
  

Through a blend of yoga modalities, you’ll begin to carve out space for ease, presence, and belonging—in your body and your life.

No experience needed. Just a willingness to show up, exactly as you are.

What if your body story didn’t have to be shaped by shame, struggle, or the rules you never agreed to?

In this 90-minute workshop, you’ll begin to gently unravel the beliefs you’ve inherited about your body — and start rewriting a story that feels true, kind, and yours.

Through guided journaling, soulful coaching, and a deeply grounding meditation, you’ll reconnect with your own voice — the one beneath diet culture, comparison, and perfectionism. You’ll begin to understand why you feel the way you do in your body, and most importantly, you’ll get a felt sense of what it’s like to come home to yourself with compassion.

You’ll leave with more clarity, more calm, and the beginnings of a new body story — one that makes space for care, ease, and belonging.

The Self-Kindness Bundle

Three powerful practices to reconnect with your body in just a few minutes a day.

This bundle includes:

The 5 Minute Reset — short, calming practices to soothe your nervous system and build a habit of care
Step — guided walking meditations to bring presence, ease, and mindfulness into everyday movement.
Rest — deeply restorative audio practices to help you unwind, soften, and come home to yourself.

Each one is €20 — or get all three together for just €50.
Just small, doable steps toward feeling more at home in your body.

An afternoon of warmth and ease — a candlelit retreat for women in bigger bodies to move gently, breathe deeply, and rest fully. Come home to your body this winter.