Through slow, choice-led, sensation-based movement, the focus gently shifts:
from appearance to felt experience
from effort to relationship
from doing it “right” to listening closely
Bigger Body Yoga Club
A place to move, rest, and practice in good company.
A four‑month container of supportive yoga practices that prioritise ease, strength, mobility, and nervous system care.
What if you could show up in your body exactly as it is today and trust that it’s enough?
Bigger Body Yoga Club is a place to practise being with your body, rather than working on it.
If you’ve ever loved yoga in theory but found it hard to stay in relationship with it in real life, you’re not alone.
Many women in bigger bodies reach a point where they’re done with pushing, fixing, or starting over. But they still want:
to move in ways that support their body.
to feel steadier, stronger, and more at ease.
to stay connected to themselves without adding another obligation to their life.
Bigger Body Yoga Club was created for that moment.
What I know for sure, you are absolutely worthy of receiving all the benefits of yoga, exactly as you are, right now.
This club was born directly from feedback I received after retreats and workshops.
Again and again, women told me they didn’t want a dramatic transformation or an intensive programme. They wanted something steady, kind, and doable. Something that helped them stay connected to themselves once the retreat glow faded.
Bigger Body Yoga Club is about creating a supportive rhythm that fits around a full, real life.
Bigger Body Yoga Club is a place to practise being with your body, rather than working on it.
This isn’t about intentionally changing your body,
It’s about changing how it feels to live in it.
What Bigger Body Yoga Club is:
Bigger Body Yoga Club is a four-month online container. We practise together across time, with the invitation to make it to one live class a month.
That steadiness is part of the support:
You’re training your nervous system and neural pathways to alter movement and thinking patterns.
Each month includes:
Monday Ease: A gentle morning class from 9:30 - 10:30 am, start to the week.
Wednesday Winddown: An evening class from 8:30 - 9:30 pm to soften, settle, and exhale.
Sunday Stretch: A longer, spacious practice to arrive fully and rest from 10:00 - 11:30 am.
There is one of each class every month. You can attend live or practice from the replays - both are equally welcome.
Why practising together matters (even online)
Many women in bigger bodies have learned to practise alone - or to stay small in shared spaces.
Practising alongside others with similar lived experience can be quietly powerful.
In this space:
resting is normalised
chairs, pauses, and variations are expected
comparison softens
nervous systems settle more easily
Even through a screen, there is relief in knowing: I’m not the only one moving this way.
Community here is gentle, respectful, and spacious - never performative.
How this supports real change
Practising once a month creates a gentle continuity, without pressure of attending weekly.
Instead of starting over each time, you begin to notice:
patterns in how you meet effort
where you abandon yourself - and where you don’t anymore
what actually supports ease and steadiness for you
This is nervous-system level learning.
The changes often show up quietly: in how you sit, walk, breathe, and make choices off the mat.
What embodied somatic yoga supports
When movement is unhurried and responsive, something different becomes possible.
Women often tell me they begin to notice:
more ease in everyday movements
less bracing or pushing through discomfort
a clearer sense of when to move and when to pause
growing trust in their own internal cues
a softer relationship with effort and rest
It’s about staying connected to yourself - especially when things feel uncertain.
All the while working on mobility, stability and strength.
Your body sets the pace.
What these classes feel like
unhurried and spacious
grounded in choice rather than instruction
respectful of mixed energy, ability, and capacity
supportive without being overwhelming
You’re welcome to be visible or private. You can move, pause, adapt, or rest at any point.
How to use this space
There is no “right” way to be here.
You might:
come live some weeks and use replays others
repeat one class and skip another
rest through parts of a class - or a whole class
let one practice be enough for the month
Nothing is sequential. Nothing is compulsory.
This space is designed to support listening rather than achieving.
ABOUT ME
I’m Laura, a yoga and meditation teacher specialising in body-respectful, weight-neutral practice for women in bigger bodies.
My work centres lived experience, choice, and nervous-system awareness.
I create spaces where movement becomes a way of staying close to yourself rather than performing and where rest is woven in, not added on.
This work is quiet and relational. It’s about learning how to be with your body in a way that feels steady, kind, and sustainable.
One club. Three live classes each month.
You choose what works for you.
Each month includes three live classes:
Monday Ease: 9:30am - 10:30am
Wednesday Winddown: 8:30pm - 9:30pm
Sunday Stretch: 10:00am - 11:30am
You’re invited to attend one class a month - the one that fits your energy, body, and schedule.
If you want to attend all three in a month, you’re very welcome to. There’s no hierarchy, no expectation, and no pressure.
Alongside the live classes, you’ll also receive:
Replays of every class.
A pre-recorded 20 minute practice each month.
My signature 'Best Nights Sleep' meditation.
My signature 'Refresh' nap meditation.
Access to 'Ask Me Anything' about supporting your practice via WhatsApp.
The club runs from February 22nd to May 17th.
Joining Bigger Body Yoga Club
Bigger Body Yoga Club is offered as a four‑month container. Bodies and nervous systems respond best to continuity.
This is a space where trust can build. Where missing a class doesn’t mean starting over. Where returning is always allowed and kind of the whole point of the practice.
Investment - Founder Rate*
€120 for the full four-month container (Feb - May 2026)
Payment options:
Pay in full: €120.
Or 4 monthly payments of €30.
There’s no option to join for a single month or drop into individual classes. This protects the steadiness of the space and supports a slower, more embodied rhythm.
The club runs from February 22nd to May 17th.
This space is for you if…
you want a kinder, steadier relationship with your body.
you’re done with being pushed or fixed.
you value consistency without pressure.
you want movement that fits real life.
you want to move your body without diet culture undertones.
This space may not be for you if…
you’re looking for intentional weight loss or body transformation goals.
you want high-intensity or fitness-focused classes.
you prefer drop-in or one-off sessions.
Why now
You don’t need another fresh start.
You need a place you can return to.
This four-month container offers that rhythm, without overwhelm.
Frequently asked questions
What are the dates & times?
Here’s the full schedule so you can pop them into your calendar:
February
Sunday 22 Feb — 19:30 (Sunday Stretch)
Monday 23 Feb — 9:30 (Monday Ease)
Wednesday 25 Feb — 20:30 (Wednesday Winddown)
March
Monday 9 Mar — 9:30 (Monday Ease)
Wednesday 18 Mar — 20:30 (Wednesday Winddown)
Sunday 22 Mar — 10:00 (Sunday Stretch)
April
Monday 13 Apr — 9:30 (Monday Ease)
Wednesday 15 Apr — 20:30 (Wednesday Winddown)
Sunday 19 Apr — 10:00 (Sunday Stretch)
May
Monday 11 May — 9:30 (Monday Ease)
Wednesday 13 May — 20:30 (Wednesday Winddown)
Sunday 17 May — 10:00 (Sunday Stretch)
Do I count as a bigger body?
This is a question for you to answer, really. You don't need to tell me your dress size or 'prove' your body is 'allowed' join the club.
This is a diet culture free space that allows people outside of the social norms to practice yoga.
Is this suitable if I haven’t practised yoga in a while?
Yes.
This space is designed to be re‑enterable. You don’t need a current or consistent yoga practice to belong here. Beginners most welcome.
I’ve had uncomfortable experiences in yoga spaces before - will this be different?
This space is designed specifically for women in bigger bodies. That means no weight-loss framing, no body-shaming language, and no expectation to push or perform.
You’re invited to move in ways that make sense for you.
Can I join for just one month or drop into a single class?
No. Bigger Body Yoga Club is a four-month container, and your place is held for the full duration.
This matters because the real shifts happen through continuity, getting to know yourself over time.
What if I can’t attend live?
That’s completely okay. Replays are included for every class, and many members use a mix of live attendance and replays.
There’s no hierarchy here - live or replay both count.
Is this suitable if I’m tired, sore, or low on energy?
Yes. Every class is choice-led, with chair-based and mat-based options, plenty of pauses, and ongoing permission to rest.
You don’t need a certain level of fitness, flexibility, or motivation to take part.
What if I fall behind or miss classes?
There’s nothing to catch up on. You can come back to the practices whenever you need them.
This isn’t a programme to complete - it’s a space to return to.
You’re invited to move, rest, and learn in a space designed with you in mind.
You don’t need to practice more. You don’t need to do it better. You don’t need to do it alone.
CONTACT
© 2026 Laura Doyle