Rewrite Your Body Story

What if your body story didn’t have to be shaped by shame, struggle, or the rules you never agreed to?

In this 90-minute workshop, you’ll begin to gently unravel the beliefs you’ve inherited about your body — and start rewriting a story that feels true, kind, and yours.

Through guided journaling, soulful coaching, and a deeply grounding meditation, you’ll reconnect with your own voice — the one beneath diet culture, comparison, and perfectionism. You’ll begin to understand why you feel the way you do in your body, and most importantly, you’ll get a felt sense of what it’s like to come home to yourself with compassion.

You’ll leave with more clarity, more calm, and the beginnings of a new body story — one that makes space for care, ease, and belonging.